5 rounds on the 5 minute start interval of:
350 meter run
12 pullups
12 wall ball shots, 20 lbs (14 lbs)

The goal is for you to do the 12 pullups unbroken.  So, if you can do that C2B, please do so.  But if you can’t do it C2B and CAN go unbroken if they are chin over, please do that.

5:00 PM sign-up

Description:
Registration opens at 03-09-2014 08:00
Registration closes at 03-09-2014 17:00

Registered Users

    None found.

Registration is currently closed.

6:00 PM sign up

Description:
Registration opens at 03-09-2014 08:00
Registration closes at 03-09-2014 17:00

Registered Users

    None found.

Registration is currently closed.

Only 1 class tonight

NOTICE: THIS IS THE LAST WORKOUT UNTIL A WEEK FROM TONIGHT.  WE ARE TAKING NEXT FRIDAY AND MONDAY OFF TO WORK ON 3318 STOUT.

THANK YOU

For time:

10-9-8-7-6-5-4-3-2-1

ring dips
burpee wall balls
weighted sit-ups

150m run

5:30 PM Sign Up

Description:
Registration opens at 27-08-2014 06:00
Registration closes at 27-08-2014 17:15

Registered Users

  1. Zoe
  2. stephan
  3. sundowner
  4. patrick

Registration is currently closed.

100 burpee pull ups

Zoe: 32:05
Mick 18:56
Patrick NFT

The rest of y’all are wusses!

This workout is done in teams of two (or three) athletes.

For time:

2000 meter run (approx. 6 times around block)
200 double unders
60 box jumps, 24″ box (20″ box)
60 knees to elbows
60 wall balls, 20 lbs (14 lbs)
60 kettlebell swings 24 kg (16 kg)

Brit 27:51
Alex 28:06
Kayla-Bonnie 27:48
Zoe-Stephan 28:07

5 rounds or time:

10 ring dips
20 kettlebell snatches 24/16
30 sit-ups
150 m run

5:00 PM sign-up

Description:
Registration opens at 03-09-2014 08:00
Registration closes at 03-09-2014 17:00

Registered Users

    None found.

Registration is currently closed.


6:00 PM sign up

Description:
Registration opens at 03-09-2014 08:00
Registration closes at 03-09-2014 17:00

Registered Users

    None found.

Registration is currently closed.

2 rounds of:
500 meter row
25 clean and jerks 95/65
350 meter run
25 wall ball shots, 20 lbs (14 lbs)

Results:

John 19:28 Rx
Alex 17:22 Rx
James 22:17 55#
Faith 20:58 45#
Keith 20:30 Rx
Victor 21:18 Rx
Monica 21:24 sit-ups
Brittany 18:26 Rx
Mick 16:45 75#
Stephan 17:22 75#
Ellie 18:25 55#
Kayla 19:20 55#
Patrick 23:40 Rx
Ted 23:20 75#
Bonnie 24:44 55#

No sign-up – just come.  One Class only at 5:30

Deck of Cards with

Hearts=Double Unders
Diamonds=Toes to Bar
Clubs=Rowing for calories
Spade= Stick jumps 2=1

The last of the Boys of Summer!

One Class Tonight at 5:30

BULL 7/30

2 RFT (one round will be prescribed for our gym)

200 Double-Unders

50 Overhead Squats 45#/35#

50 Pull-Ups

1 Mile Run

5:30 PM Sign Up

Description:
Registration opens at 27-08-2014 06:00
Registration closes at 27-08-2014 17:15

Registered Users

  1. Zoe
  2. stephan
  3. sundowner
  4. patrick

Registration is currently closed.

As many rounds as possible in 12 minutes of:

5 light power snatches 45# (35#)
-   3 burpees
10 light thrusters 45# (35#)
-   3 burpees
15 light push presses 45# (35#)
-   3 burpees

Results:

Stephan 4+(5+10)
Victor 3+(5+10)
Zoe 2+(5+10+10)
Mick 4
Kayla 3+(5+1)
Ellie 3+(5+10)
Lynette 2+(5+2)
Bonnie 2+(5+10)
Ted 2+(5+10)

Maximum set of pull-ups followed by:

Death by sit-ups and push-ups (20-minute EMOM)

5:30 PM Sign Up

Description:
Registration opens at 27-08-2014 06:00
Registration closes at 27-08-2014 17:15

Registered Users

  1. Zoe
  2. stephan
  3. sundowner
  4. patrick

Registration is currently closed.