No sign-up today – just come at 5:30.  We’ll do a fun “Deck-o-Cards” workout.

Hearts= TBD
Diamonds = TBD
Clubs = TBD
Spades = TBD

Boys of Summer

“Hansen”

Five Rounds for Time – Please note that 5 rounds is the “official” workout. Prescribed for “our” gym is just 3 rounds.  You are welcome to do 5 rounds if like, but only 3 rounds is considered Rx.

30 kettlebell swings  24#/20#
30 burpees
30 sit-ups

Results:

Alex 5 rnds 24kg  27:20
Keith 5 rnds, 24kg 22:07
John 5 rnds 24kg, 21:52
Victor 3 rnds 24kg 18:12
Stephan 5 rnds squats not sit-ups 20kg 21:29
James 3 rnds 20kg 20:00
Brittany 5 rnds 12 kg 24:19
Lynette 2 rnds  2kg 16:13
Mick 3 rnds 24kg 16:29
Zoe 2 rnds 18:01 20 kg
Faith 3 rnds 18:26 12kg

As many rounds in 20 minutes of:

5 pullups, C2B if you can
10 stick jumps, 12″ stick (total, 1=1)
15 situps

Results:

John CTB 25
Keith CTB 18
Faith 17
Abbey ?
Kayla 13 push-ups in lieu of pull-ups
Victor `14 + 11
Stephan 24
Zoe 11
Alex CTB 16+15

Workout in honor of Stephan’s second birthday of the year!

Shh! It’s a surprise workout in the park.  If you are late  - meet us in the park.

One class only at 5:30

No sign-up – just come join in the fun!

Boys of Summer

“Daniel”

50 pull-ups
350m run
21 thrusters 95/75
700m run
21 thrusters 95/75
350m run
50 pull-ups

Burger 22:27 75# 1 pullup at end
John 15:07 Rx
Alex 17:00 Rx
Faith 21:39 Rx
Kayla approx 20:00 13 pu at end
Brittany 18:57 Rx
Keith 24:30 Rx
Victor 23:22 no pus
Zoe 29:45 75# 4 bands
Abbey 17:15 35# jumpo PUs
James 23:45 75#
Mick 18:07 75#
Stephan 16:48 75#
Lynette 37:10 55# 3bands rowing

3 rounds for time of:
350 meter run
21 kettlebell swings, 24 kg (16 kg)
12 burpees

James 11:28 Rx
Keith 9:03 Rx
John 8:53 Rx
Brittany 9:52 Rx
Lucy 13:22 exch KBS for 35 su
Abbey 10:47
Rx
Ted 12:00 Rx
Burger 11:20 mod
Victor 11:56 Rx
Faith 12:23 Rx
Lynette 16:45 12#
Stephan 8:59 Rx

One Class Today-

EMOM for 10 minutes of:
5 pullup, chin over (chest-to-bar if you can)
5 pushups (games)
(all ten reps performed every minute)

As many rounds in 10 minutes of:
5 v-ups
5 ball slams 30(20)

Keith 20
Mick 15
Faith 18
John 18
James 14
Lynette 11
Stephan 17

Boys of Summer

“NUTTS”

10 Handstand Push-Ups
15 Deadlifts 250#/185#
25 box jumps
50 Pull-Ups
100 Wallballs
200 Double Unders
350 Meter Run w/45lb

Abbey 16:50
Kayla 20:00 mod
Faith 20:31 85#
Monica 22:03  300 singles jump PU
Victot 32:00 60 WB, 35 PU, 235#
John 235# 28:38
Stephan 26:34  155#, 16# WB
Keith 24:55 225#
Lynette 95#DL  36:22
Zoe 195# 36:22

As many rounds in 13 minutes of:

13 kettlebell snatches, 20 kg (12 kg) each hand
13 walking lunges

5:00 PM sign-up

Description:
Registration opens at 23-07-2014 08:00
Registration closes at 23-07-2014 17:00

Registered Users

  1. bhof
  2. sundowner
  3. fheff
  4. stephan
  5. james
  6. kpryor13
  7. cookiemonster

Registration is currently closed.

6:00 PM sign up

Description:
Registration opens at 23-07-2014 08:00
Registration closes at 23-07-2014 17:00

Registered Users

  1. Zoe

Registration is currently closed.

Boys of Summer

“Small”

Three rounds

1000 Meter Row
50 Burpees
50 box jumps
700 Meter Run

5:30 PM Sign Up

Description:
Registration opens at 23-07-2014 06:00
Registration closes at 23-07-2014 17:15

Registered Users

    None found.

Registration is currently closed.