This workout is done in teams of two (or three) athletes.

For time:

2000 meter run (approx. 6 times around block)
200 double unders
60 box jumps, 24″ box (20″ box)
60 knees to elbows
60 wall balls, 20 lbs (14 lbs)
60 kettlebell swings 24 kg (16 kg)

5:30 PM Sign Up

Description:
Registration opens at 22-08-2014 06:00
Registration closes at 22-08-2014 17:15

Registered Users

  1. Zoe
  2. fheff
  3. bonnie
  4. stephan

Registration is currently closed.

5 rounds or time:

10 ring dips
20 kettlebell snatches 24/16
30 sit-ups
150 m run

5:00 PM sign-up

Description:
Registration opens at 20-08-2014 08:00
Registration closes at 20-08-2014 17:00

Registered Users

  1. mmkeekah
  2. fheff
  3. stephan

Registration is currently closed.


6:00 PM sign up

Description:
Registration opens at 20-08-2014 08:00
Registration closes at 20-08-2014 17:00

Registered Users

  1. patrick
  2. Zoe

Registration is currently closed.

2 rounds of:
500 meter row
25 clean and jerks 95/65
350 meter run
25 wall ball shots, 20 lbs (14 lbs)

Results:

John 19:28 Rx
Alex 17:22 Rx
James 22:17 55#
Faith 20:58 45#
Keith 20:30 Rx
Victor 21:18 Rx
Monica 21:24 sit-ups
Brittany 18:26 Rx
Mick 16:45 75#
Stephan 17:22 75#
Ellie 18:25 55#
Kayla 19:20 55#
Patrick 23:40 Rx
Ted 23:20 75#
Bonnie 24:44 55#

No sign-up – just come.  One Class only at 5:30

Deck of Cards with

Hearts=Double Unders
Diamonds=Toes to Bar
Clubs=Rowing for calories
Spade= Stick jumps 2=1

The last of the Boys of Summer!

One Class Tonight at 5:30

BULL 7/30

2 RFT (one round will be prescribed for our gym)

200 Double-Unders

50 Overhead Squats 45#/35#

50 Pull-Ups

1 Mile Run

5:30 PM Sign Up

Description:
Registration opens at 22-08-2014 06:00
Registration closes at 22-08-2014 17:15

Registered Users

  1. Zoe
  2. fheff
  3. bonnie
  4. stephan

Registration is currently closed.

As many rounds as possible in 12 minutes of:

5 light power snatches 45# (35#)
-   3 burpees
10 light thrusters 45# (35#)
-   3 burpees
15 light push presses 45# (35#)
-   3 burpees

Results:

Stephan 4+(5+10)
Victor 3+(5+10)
Zoe 2+(5+10+10)
Mick 4
Kayla 3+(5+1)
Ellie 3+(5+10)
Lynette 2+(5+2)
Bonnie 2+(5+10)
Ted 2+(5+10)

Maximum set of pull-ups followed by:

Death by sit-ups and push-ups (20-minute EMOM)

5:30 PM Sign Up

Description:
Registration opens at 22-08-2014 06:00
Registration closes at 22-08-2014 17:15

Registered Users

  1. Zoe
  2. fheff
  3. bonnie
  4. stephan

Registration is currently closed.

Crazy Boys of Summer

Again – this one can be tamed down to 21-15-9 as prescribed for our gym.

“Carse”

21-18-15-12-9-3

squat cleans 95#/65
double-unders
Romanian deadlifts 95#/35
box jumps
push-ups

(that’s 78 reps of EACH exercise!)

Results:

Faith 20:37  mod 45# 21-15-9
Victor 19:48 mod 95# 21-15-9
Danya 24:35 40# 21-15-9
Lynette 30:48 40# mod 21-15-9
Zoe 31:40 65# 21-15-12-9-3
James 75# 24:03 21-15-9

10-9-8-7-6-5-4-3-2-1 reps of:

Shoulder press, 95 lbs (65 lbs)
weighted sit-ups
150 meter run

Results:

Alex 12:59 Rx
Victor 17:00 Rx
Britt 13:04 55#
Faith 15:54 45#
Lucy mod 16:17
Ted-James 15:48
Zoe-Elli 16:47
Danya-Kayla 18:36
Mick-Patrick-Bonnioe 19:34
Lynette-Abbey 24:15

This workout is done in teams of two athletes.  As a team you will complete the workout.  Only one team member will be working at one time while the other recovers.

The Filthy Fifty – Super-Charged

For time:

50 Box jump, 24 inch box (20)
50 pull-ups
50 Kettlebell swings, 24 kg (16 kg)
50  Push-ups
50 Knees to elbows
50 Push press, 75# (55#)
500 m row
50 Wall ball shots, 20# (14#)
50 Burpees
50 Jumping Squats
50 Ring Dips
50 Weighted Lunge 1=1  45# (25#)

Results:

John & Zoe 23:04
Keith and Abbey 23:59
Mick-Patrick-Lynette 24:04
Alex & Btittany ?